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YourMove Program

Re-Educate Your Body!

Get to know your body! Relearn how to properly move by simplifying fitness with 20 year pro Jan Vlachy. Learn how to design a workout program and progress safely from fundamental movement to complex strength exercises.

 

Start with your core, breath, posture, hip hinges, scapular health and push /pull for both upper and lower body. Coach JV will demonstrate how to brace the abdominal wall, how to breathe during your workouts, how to squat, lunge, deadlift, pull-up, push-up etc.

 

Each week will have a different movement to focus on so you can learn the 5-day split and conclude the 6 week program with rest vs rust, static vs dynamic stretching, injury prevention and Q&A’s.

 

Designed for everyone - the YourMove Program will change the way you move your body!

Limited Space Available!

There are only 6 spots available per session so sign up fast!

 

$499 plus h.s.t. via E-Transfer to info@jvprofitness.com

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Session dates posted below:

(All dates are Saturdays, sessions start at 10am-11:15am)

 

Session 1:

  • March 22, 29

  • April 5, 12, 19, 26

Session 2:

  • June 7, 14, 21, 28

  • July 5, 12

Session 3:

  • September 6, 13, 20, 27

  • Oct 4, 11​

Image by Victor Freitas

Location:

JV Pro Fitness

511 Plains Rd. E Unit #1

Burlington, ON

L7T 2E2

What to bring:

Clean indoor shoes

Workout clothes

Water

OPENING HOURS

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​​MON | TUES | THURS | FRI

6.00AM-9.00PM

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WED

6:00AM-2:00PM​

ADDRESS

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511 Plains Road East - Unit #1
Burlington, ON  L7T 2E2

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info@jvprofitness.com
 

Tel: 905-921-2152

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© 2021 JV Pro Fitness

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