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Because of limited space, we have an online booking system which secures your spot in the small group training session. There are 8 spaces in total.

If the day of the week does not have a bookable time slot, that means there is no class that day.  

You have three options:

1. You can create a new account by clicking the                   link located below on the right just after this section. Find the text "New to this site? Sign Up" and click the Sign Up link. Fill in the mandatory fields and click the GO button. This will allow you to book sessions quicker without having to put your personal information in every time you book.

2. If you already have an account, after clicking on the "Log In" button, put in your username and password to log into your account.


3. Book your session without an account: You can click the "Book Now" button below, pick your class time, and fill out the mandatory fields to book your session. No account is required but you must enter your name and a valid email address.



In order for us to be available for group classes, we require enough notice that people will show up for class. Because of this, we do not accept any bookings made within 7 hours (Tues/Thurs class) and 9 hours (Sat class) of the group class start time.

  • We will not accept any bookings made after 12 pm (noon) on Tuesday's and Thursday's 7 pm group class.

  • We will not accept any bookings made after 12 am (midnight) for Saturday's 9 am group class.